Welcome, and thank you for embarking on your transformative journey through this Yin Yoga training! Whether you are a beginner seeking to explore the benefits of this gentle and introspective style or an experienced practitioner looking to deepen your understanding and refine your skills, this training will provide you with a comprehensive and enriching experience.

Through a carefully curated curriculum that encompasses not only the physical aspects of the practice but also the philosophical and energetic foundations that underpin this ancient art form. In this training, you will learn how to cultivate stillness and surrender, allowing yourself to connect with your innermost self and tap into a sense of peace and tranquility. Through long-held poses you will gently stretch and stimulate the deeper layers of your body, including the fascia, tendons, and ligaments. This unique approach helps to release tension, increase flexibility, and enhance the flow of energy throughout your entire being.

Our aim is to empower you with the knowledge and skills to confidently guide others through Yin Yoga practices and create safe, nurturing spaces for students to explore their own physical and inner landscapes.

By the end of this training, you will be equipped with a solid foundation in Yin Yoga, enabling you to share this incredible practice with others and make a positive impact in their lives.

•  History of Yin Yoga
  
•  Foundations and principals of Yin Yoga
  
•  Anatomy and sequencing
  
  
•  Meridians
  
•  Chakras
  
•  Ayurveda
  
•  Gunas and Koshas
  
•  Sample sequences and creating your own sequences
  
•  Completely self-paced to allow you to move through the content without rushing 
•  Certification